Isha Hatha Yoga
Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Yogasanas
Yogasanas are a way of aligning the inner system thus naturally achieving a state of health, joy, bliss and above all balance. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. Isha’s program requires no special physical agility or previous experience of yoga.
Basic: 4 sessions x 2.5 hours
Advance: 5 sessions x 3 hours
Practice Time: Min 1 hour
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Surya Kriya activates the power of Sun within you.
2 sessions x 3 hours
3 sessions x 2 hours
Practice Time: 15-30 min
Angamardana
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
5 sessions x 2 Hrs:15 Min
Practice Time 25-40 mins
Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature.
3 sessions x 1.5 hours
Practice Time 10-15 mins
Upa Yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel
1 sessions x 1.5 hours
5 sessions x 1 hour
Practice Time 10-30 mins
Bhutta Shudhi
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
1 sessions x 1.5 hours
Practice Time 10 mins
Jal Neti
Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
1 sessions x 2 hours
Practice Time 10 mins
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
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Brightens the eyes and rejuvenates different parts of the face
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Helps with ailments related to nose, ears and eyes
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Helps relieve Vertigo and Tinnitus
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Brings about mental balance and enhances awareness
1 sessions x 1.5 hours
Practice Time 10 mins
